The Born Spartan

The Murph Workout: Why This Legendary Workout Builds Strength, Burns Fat, and Tests Your Grit

Every year on Memorial Day, thousands of people — from CrossFit boxes to backyard bootcamps — line up to do […]

You’re here because you want results. You don’t want fluff. You don’t want some vague advice that sounds good but

If you’re serious about getting lean—whether you’re carrying extra fat or already fit but want that cut look—this isn’t about

Modern culture has made a business out of “habit-building.” From morning routines to productivity hacks, the message is the same:

Trigger warning: this piece describes extreme training, severe calorie restriction, and sleep deprivation. It’s intended to inform, not to glamorize

Introduction Fitness challenges have been steadily rising in popularity — and in 2025 they’re evolving. We’re seeing more than just

The Real Test of a Running Shoe When the air turns crisp and the roads get slick with rain or

Choosing the right training shoes can boost performance, prevent injury, and make every workout more effective. Here’s your ultimate 2025