The Murph Workout: Why This Legendary Workout Builds Strength, Burns Fat, and Tests Your Grit
Every year on Memorial Day, thousands of people — from CrossFit boxes to backyard bootcamps — line up to do […]
Fitness Challenges, Training & Workouts
Fitness Challenges
Fitness Challenges
How To Train Like David Goggins and Why You Shouldn’t Try It
Trigger warning: this piece describes extreme training, severe calorie restriction, and sleep deprivation. It’s intended to inform, not to glamorize
Fitness Challenges
Best Fitness Challenges to Try in 2025
Introduction Fitness challenges have been steadily rising in popularity — and in 2025 they’re evolving. We’re seeing more than just